Warming Up in the Summer: Still Important! By the Best Physical Therapy Clinic in Oviedo, FL.
Despite the rising temperatures, at Oviedo’s premier physical therapy clinic, we still suggest you perform a proper warm-up routine before any workout.
This is a crucial step: it’s not about raising your body’s temperature; rather, it’s about preparing your muscles, joints, and your body overall for movement, contraction, and flexibility.
In the Florida heat, you might think you can jump right into exercising without any preparation. However, even on Oviedo’s hottest days, warming up serves an essential function. This simple addition is perfect for enhancing flexibility and significantly reduces your injury risk.
At our top-rated Oviedo, FL physical therapy clinic, we know and educate our patients on the importance of dynamic warm-ups, which prepare your body for your workout and ensure you are not going to experience an injury. Some examples of dynamic exercises include leg swings, arm circles, high knees, and walking lunges.
Our experienced physical therapists in Oviedo, FL can help you create and implement a warm up that incorporates the basic movements involved in your activity and best prepares you for optimal performance.
In addition, warming up improves your body’s neuromuscular coordination. By this we mean that it “alerts” the nerve pathways from your brain to your muscles, getting them ready to contract and relax your muscles during your workout.
Even though it is hot outside, do not overlook the significance of warming up before any physical activity. Doing so will help you achieve your fitness goals and minimize the risk of injury.
If you’re seeking advice or guidance for the right warm-up routine or overall fitness regimen, look no further than our leading physical therapy clinic in Oviedo, FL. Our team of experts are committed to helping you optimize your performance and ensure you recover and stay injury free. Contact us today for a Free Phone Consultation and Discovery Visit.