The Importance of a Healthy Heart by the Best Physical Therapy in Oviedo, FL
Hearth health is fundamental to overall well-being, and physical therapy is proving to be a powerful ally in this regard. At uImproved PT, the top physical therapy clinic in Oviedo, FL, encourage our patients to participate in activities and habits that improve heart health so they can live happier, healthier lives.
Heart disease remains a leading cause of mortality worldwide. This is a disease that can be mitigated with different treatment and lifestyle habits. Regular physical activity, part of any quality physical therapy regimen, is a crucial component in maintaining and enhancing cardiovascular health.
At uImproved PT, Oviedo’s top physical therapy center, we craft customized exercise plans that not only cater to the unique needs of our patients but also consider heart health. Our physical therapists emphasize safe and effective movements that decrease pain and discomfort, allowing patients to participate in cardiovascular activities more efficiently.
The heart is the most important muscle of the entire body. Making time for at least 150 minutes of moderate cardiovascular activity per week can help prevent and manage heart disease (of course, before starting a cardio program, consult your primary care physician).