How to Relieve Knee Pain with Physical Therapy
Knee pain is one of the most common complaints that physical therapists hear. But there is good news! There are a number of effective treatment options available to help relieve your knee pain and get you back on your feet. Here’s a look at some of the most popular methods of physical therapy in Oviedo, Florida for knee pain relief.
Ultrasound therapy is a type of physical therapy that uses sound waves to promote healing and reduce inflammation.
This therapy is often used to treat conditions like:
- Tendinitis – is an inflammation of the tendons, the tissues that connect muscle to bone. It can cause pain, stiffness, and swelling in the affected area. Tendinitis is usually caused by overuse or repetitive motion, but it can also be the result of an injury. Treatment typically involves rest, ice, and physical therapy. In severe cases, surgery may be necessary.
- Bursitis – is a condition that causes inflammation of the bursae. The bursae are small, fluid-filled sacs that act as cushions between bones and tissues such as muscles, tendons, and skin. Bursitis occurs when these sacs become inflamed. This can happen due to overuse, injury, or infection. Symptoms of bursitis include pain, stiffness, swelling, and redness. Bursitis can be treated with rest, ice, and physical therapy. In severe cases, surgery may be necessary to remove the inflamed bursa.
- Arthritis – is a general term for conditions that affect the joints and surrounding tissues. The most common form of arthritis, osteoarthritis, is caused by the gradual wear and tear of joint cartilage. This leads to pain, stiffness, and inflammation. Other forms of arthritis, such as rheumatoid arthritis, are caused by autoimmune disorders where the body attacks its own tissues. Symptoms of arthritis can vary depending on the type, but often include joint pain and stiffness, fatigue, and difficulty moving joints. There is no cure for arthritis, but treatments can help to reduce symptoms and improve quality of life.
During an ultrasound therapy session, a physical therapist will apply a small device to the affected area. This device emits sound waves that penetrate the skin and underlying tissues, providing relief from pain and swelling.
Electrical Stimulation Therapy
Electrical stimulation therapy is another popular method of physical therapy that can be used to treat knee pain. This therapy works by delivering electrical impulses to the muscles in order to increase blood flow and reduce inflammation. Electrical stimulation therapy can also help to reduce muscle spasms and improve range of motion.
Therapeutic exercises are another key part of any physical therapy plan for knee pain relief. The specific exercises prescribed by your physical therapist will depend on the cause and severity of your knee pain. These exercises may include range-of-motion exercises, strength-training exercises, balance-training exercises, and flexibility-training exercises.
Massage therapy is another popular method of physical therapy that can be used to treat various conditions, including knee pain. Massage therapy can help to increase blood flow, reduce swelling, and relax the muscles surrounding the affected area. Massage therapy can also help to release trigger points or knots that may be contributing to your knee pain.
If you’re living with knee pain, don’t despair! There are a number of effective treatment options available through physical therapy that can help relieve your discomfort and get you back on your feet again. Ultrasound therapy, electrical stimulation therapy, therapeutic exercises, and massage therapy are all popular methods of physical therapy for knee pain relief. Talk to your doctor or physical therapist about which option may be best for you based on the cause and severity of your knee pain.
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