How Dietary Fiber Enhances Your Health by uImproved PT in Oviedo, FL
Fiber is a macronutrient that is getting a lot of attention recently. Here at uImproved PT, the leading physical therapy center in Oviedo, FL, we believe it is important for our patients to understand the basic concepts behind nutrition and health, including the importance of fiber.
Foods that have a lot of fiber include whole grains, fruits, and vegetables, and these foods have been shown to have many health benefits. They can help promote gut health, reduce the risk of chronic disease, and even help with weight management. As the leading physical therapy experts in Oviedo, we wanted to give you a quick overview of the importance of fiber.
Fiber is essential for a healthy digestive system. It adds bulk to your system, which makes smoother digestion and helps decrease the risk of constipation.
In addition, fiber-rich foods are important for weight management. They tend to be more filling, which helps with decreasing caloric intake and gaining unnecessary weight, which can significantly decrease strain on the joints, which is why this is such an important part of treatment at uImproved PT, the best physical therapy clinic in Oviedo, FL.
Also, eating high-fiber foods can help lower your risk of developing heart disease. Fiber has been shown to help lower the levels of LDL cholesterol in your body. As your physical therapy partners in Oviedo, we place a high priority on heart health as well as overall fitness.
Dietary fiber is more than just a tool for effective digestion. It’s a vital nutrient for overall health and wellbeing. Adding fiber into your diet can greatly assist your physical therapy process and optimize your movement.