Optimize Your Summer Hydration: Electrolytes & Physical Therapy in Oviedo, FL

If you live in Florida, you already know: it’s hot! And in Oviedo, FL, our need for adequate hydration only intensifies with the ever increasing heat and humidity. That is why at uImproved PT, Oviedo’s leading physical therapy clinic, we highly suggest our patients drink electrolytes with their water.

Electrolytes include the elements sodium, potassium, and calcium , and hold great important when it comes to keeping water in your body. They also help the nerves function correctly, allowing proper muscle contraction and relaxation. Also, by maintaining your body’s fluid balance, electrolytes are crucial for preventing dehydration, which is important in the Oviedo heat.

When it comes to providing the highest quality physical therapy, optimal hydration with the use of electrolytes can greatly enhance recovery and performance. Especially for those patients who are trying to get back to pain-free exercise in the hot, hot Florida heat, it is important to ensure adequate hydration with electrolytes and water.

Of course, always consult with your primary care physician before making any changes to your diet, habits, and what you put into your body, but increasing awareness of the importance of proper electrolyte usage is what helps make uImproved PT the leading physical therapy clinic in Oviedo, FL.

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